Losing a stone in a month is possible but only if you are significantly overweight. To lose a stone in a month, you would have to create a calorie deficit of 1,633 calories per day, or 11,433 calories per week. This is a lot and pretty much impossible unless your current rate is extremely high and you’re willing to make extreme changes .
It's important to note that losing that amount of weight in such a short amount of time is not necessarily safe. It's probably not a healthy approach to take.
Here are some tips that can help you lose weight healthily:
1. Eat more protein and fewer carbs.
2. Drink plenty of water.
3. Get enough sleep.
4. Exercise regularly.
Here are some websites that discuss Is It Possible To Lose A Stone In A Month:
- [Fitness Unicorn](https://fitnessunicorn.com/how-to-lose-a-stone-in-a-month/)
- [Woman & Home](https://www.womanandhome.com/health-and-wellbeing/lose-stone-in-one-month-85795/)
- [The Hussle Blog](https://www.hussle.com/blog/can-you-lose-a-stone-in-a-month/)
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