Running in cold weather can be challenging, but it is possible to do it safely and comfortably. To prevent sickness when running in cold weather, you should wear sweat-proof shirts, sports bras, shorts and socks made out of synthetic fiber like polyester or nylon. A wool blend works too. Avoid cotton as your base layer, as it stays wet when it gets wet. You can also wear a lightweight insulated jacket made from fleece or wool. Wear at least three layers of loose fitting clothing, with an inner layer of wool, silk or synthetic (polypropylene) to keep moisture away from the body. Protect your head with a hat.
It is important to dress in layers when running in cold weather. You should wear a base layer with a medium-weight or heavy long sleeve or vest over it depending on how cold it is. Also dress in running tights, running mittens, a wind/rainproof jacket, and long wool running socks.
If it is slick outside, use something to enhance traction on your shoes like YakTrax.
Here are some tips for dressing for cold-weather workouts:
- Wear layers, including a base layer with a medium-weight or heavy long sleeve or vest over it depending on how cold it is.
- Dress in running tights, running mittens, a wind/rainproof jacket, and long wool running socks.
- If it is slick outside, use something to enhance traction on your shoes like YakTrax.
- Add a lightweight insulated jacket — something made from fleece or wool will give you lots of extra warmth.
Here are some websites that discuss Natalee Wants To Go For A Run Outside, But It Is The Middle Of Winter And It Is Very Cold. What Kind Of Clothing Should She Choose To Prevent Possible Sickness?:
1. [Practical Tips For Exercising In The Cold](https://www.npr.org/2023/01/19/1150101665/practical-tips-for-exercising-in-the-cold)
2. [How Should I Dress for Running in the Cold? - The Mother Runners](https://www.themotherrunners.com/how-to-dress-for-running-in-the-cold/)
3. [What to Wear for Cold-Weather Workouts | Everyday Health](https://www.everydayhealth.com/winter-wellness/cold-weather-workouts-what-wear-when-youre-better-off-staying-inside/)
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