Maintaining a healthy weight is important in cardiovascular system care. It can help lower the risk of heart disease, stroke, diabetes, high blood pressure and many different cancers.
When your weight is in a healthy range, your body more efficiently circulates blood. Your fluid levels are more easily managed. You are less likely to develop diabetes, heart disease, certain cancers, gallstones, osteoarthritis, breathing problems and sleep apnea.
Losing weight or maintaining a healthy weight can help decrease these risks. Achieving and maintaining a healthy weight is one of the best things you can do for your heart. Weight gain is linked to increased blood cholesterol, blood pressure and risk for diabetes.
A little weight loss can bring a lot of health gains. Did you know you might experience health benefits from losing as few as 10 pounds? Even a small weight loss can help manage or prevent high blood pressure in many overweight people (those with a body mass index, or BMI, of 25 or greater).
Here are some websites that discuss Briefly Explain Why Maintaining A Healthy Weight Is Important In Cardiovascular System Care.:
- [The Nutrition Source | Harvard T.H. Chan School of Public Health](https://www.hsph.harvard.edu/nutritionsource/healthy-weight/)
- [National Institute on Aging](https://www.nia.nih.gov/health/maintaining-healthy-weight)
- [Patient Education | UCSF Medical](https://www.ucsfhealth.org/education/weight-management-for-a-healthy-heart)
- [American Heart Association](https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/keeping-a-healthy-body-weight)
- [Managing Weight to Control High Blood Pressure - American Heart Association](https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-weight-to-control-high-blood-pressure)
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