Losing 10 pounds in a week is possible, but it is not recommended and may be dangerous. According to Medical News Today, while it may be possible for someone to lose 10 pounds in one week, most people should not attempt to do so unless under direct guidance and supervision from a doctor. Losing significant amounts of weight quickly is not recommended and may be dangerous.
According to Cleveland Clinic, losing 10 pounds in a week is entirely possible. However, that doesn’t mean it’s a good idea or that it’s going to last. Say you have a vacation coming up or a big event. Losing 10 pounds is much more attainable over a period of several weeks rather than just one.
Healthline also suggests that while it’s possible to lose a substantial amount of weight in a week or two, it isn’t a healthy goal or something you should attempt. For example, if you’ve ever had the stomach flu or food poisoning, you know what this feels like. You lose weight quickly because you are not eating enough.
In conclusion, losing 10 pounds in one week is possible but not recommended. It is much more attainable over a period of several weeks rather than just one. If you are looking to lose weight, it is important to do so in a healthy and sustainable way.
Here are some websites that discuss Is It Possible To Lose 10 Pounds In A Week:
- https://www.medicalnewstoday.com/articles/321493
- https://health.clevelandclinic.org/can-you-lose-10-pounds-in-a-week/
- https://www.healthline.com/nutrition/lose-10-pounds-in-one-week
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