Losing 20 pounds in 2 months is possible but it requires a lot of effort and dedication. According to Healthsomeness.com, by following a relatively strict diet and exercise plan, it is possible to lose 20 pounds in 2 months. A healthy amount of weight to lose per week would be 1 to 2 pounds, but with a little bit more effort, you should be able to increase this to an average of 2.5 pounds per week (i.e. 20 pounds in 2 months).
However, losing weight too quickly can be harmful to your health. Healthline suggests that losing weight safely typically involves losing 1-2 pounds per week. This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.
It's important to note that everyone's body is different and what works for one person may not work for another. It's always best to consult with a doctor or nutritionist before starting any new diet or exercise plan.
Here are some websites that discuss Is It Possible To Lose 20 Pounds In 2 Months:
- https://www.healthsomeness.com/lose-20-pounds-in-2-months/
- https://www.healthline.com/nutrition/how-to-lose-20-pounds
- https://www.wikihow.com/Lose-20-Pounds-in-2-Months
- https://www.wikihow.com/Lose-20-Pounds-in-2-Weeks
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